Belly Dance4 Surprising Myths About Bladder LeakingIn an era of normalizing uncomfortable conversations, allow me to introduce a common health problem that women all over the world
Belly DanceBelly Dance For Postpartum Recovery: 5 Ways To Feel AmazingPicture this: you’ve been up all night with a crying baby, your mind is in a million places, and you feel
Belly Dance5 Easy Ways to Add Belly Dance To Your Daily RoutineWant to pick up a cool hobby? Or try out a new fitness craze? Or maybe you’d like to change up
Belly DanceBelly Dancer Reveals 5 Surprising Secrets to Be Magnetically Sexy“So…is belly dancing the same as stripping?” Ugh. Cue the heart palpitations, blood boiling and stomach sinking. Throughout my years as
Belly Dance5 Surprising Health Benefits of Belly DancingThink fast: what’s the first thing that comes to mind when you hear the words “Belly Dancing”? If you answered “Hips
Belly DanceThe Top 7 Benefits of Belly DancingIntroduction To The Benefits of Belly Dancing If you’ve ever thought about learning belly dance, you might be fantasizing about moving
Belly DanceHow To Learn Belly Dance At HomeHave you ever seen a belly dancer perform and thought to yourself, “How does she do that?!” The serpentine and fluid
Pelvic Floor9 Solutions for a Leaky BladderMillions of Americans suffer from urinary incontinence, otherwise known as a “leaky bladder”. It’s more prevalent in women since 1 in
Pelvic FloorA Guide to the 5 Types of Urinary IncontinenceToday, I want to discuss urinary incontinence, otherwise known as leaky bladder. It affects about 20 million Americans, and it is