Belly Dance
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Belly Dance
  • Home
  • Health
  • Pelvic Floor
  • Belly Dance
  • Programs
    • The Belly Dance Solution
    • Feminine Fire
  • About
    • Contact
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Fashion
Belly Dance

4 Surprising Myths About Bladder Leaking

In an era of normalizing uncomfortable conversations, allow me to introduce a common health problem that women all over the world
Belly Dance

Belly Dance For Postpartum Recovery: 5 Ways To Feel Amazing

Picture this: you’ve been up all night with a crying baby, your mind is in a million places, and you feel
Belly Dance

5 Easy Ways to Add Belly Dance To Your Daily Routine

Want to pick up a cool hobby? Or try out a new fitness craze? Or maybe you’d like to change up
Belly Dance

Belly Dancer Reveals 5 Surprising Secrets to Be Magnetically Sexy

“So…is belly dancing the same as stripping?” Ugh. Cue the heart palpitations, blood boiling and stomach sinking.  Throughout my years as
belly dancing hip scarf
Belly Dance

5 Surprising Health Benefits of Belly Dancing

Think fast: what’s the first thing that comes to mind when you hear the words “Belly Dancing”? If you answered “Hips
Belly Dance

The Top 7 Benefits of Belly Dancing

Introduction To The Benefits of Belly Dancing If you’ve ever thought about learning belly dance, you might be fantasizing about moving
Belly Dance

How To Learn Belly Dance At Home

Have you ever seen a belly dancer perform and thought to yourself, “How does she do that?!” The serpentine and fluid
Pelvic Floor

9 Solutions for a Leaky Bladder

Millions of Americans suffer from urinary incontinence, otherwise known as a “leaky bladder”. It’s more prevalent in women since 1 in
Pelvic Floor

A Guide to the 5 Types of Urinary Incontinence

Today, I want to discuss urinary incontinence, otherwise known as leaky bladder.  It affects about 20 million Americans, and it is
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