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In an era of normalizing uncomfortable conversations, allow me to introduce a common health problem that women all over the world

Belly Dance For Postpartum Recovery: 5 Ways To Feel Amazing

Picture this: you’ve been up all night with a crying baby, your mind is in a million places, and you feel

Want to pick up a cool hobby? Or try out a new fitness craze? Or maybe you’d like to change up

“So…is belly dancing the same as stripping?” Ugh. Cue the heart palpitations, blood boiling and stomach sinking. Throughout my years as

Think fast: what’s the first thing that comes to mind when you hear the words “Belly Dancing”? If you answered “Hips

Introduction To The Benefits of Belly Dancing If you’ve ever thought about learning belly dance, you might be fantasizing about moving

Have you ever seen a belly dancer perform and thought to yourself, “How does she do that?!” The serpentine and fluid

Millions of Americans suffer from urinary incontinence, otherwise known as a “leaky bladder”. It’s more prevalent in women since 1 in

Today, I want to discuss urinary incontinence, otherwise known as leaky bladder. It affects about 20 million Americans, and it is