No slides found, please add at least one Slide Template to the choosen language.

How To Learn Belly Dance At Home

Have you ever seen a belly dancer perform and thought to yourself, “How does she do that?!” The serpentine and fluid movements of a belly dancer are mesmerizing and beautiful.  The voices in your head may be telling you that you are too uncoordinated to learn belly dance. But the truth is

9 Solutions for a Leaky Bladder

Millions of Americans suffer from urinary incontinence, otherwise known as a “leaky bladder”. It’s more prevalent in women since 1 in 2 women experience urinary incontinence and only 1 in 4 men do.  If the fear of leaking urine in public is stopping you from leading a normal life, it’s time to

A Guide to the 5 Types of Urinary Incontinence

Today, I want to discuss urinary incontinence, otherwise known as leaky bladder.  It affects about 20 million Americans, and it is estimated that it affects 200 million people globally. This could very well be one of the most common health conditions that is rarely spoken about because of the shame and embarrassment.

8 Causes of a Weak Pelvic Floor

Up to one-third of women suffer from a weak pelvic floor at some point as they age.  Your pelvic floor muscles can become weakened, overstretched, or tight like any other body muscle. Typically, the most common issues are a leaky bladder or stress incontinence caused by too much activity, sneezing, or laughing. Today

5 Ways to Strengthen Your Pelvic Floor

Your pelvic floor is one of those things you probably rarely, if ever think about. Unless of course, you’re experiencing symptoms related to a weak pelvic floor. The most common issue associated with a weak pelvic floor is stress, urinary incontinence, or SUI. This is experienced as urine leaking when doing things