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4 Surprising Myths About Bladder Leaking

In an era of normalizing uncomfortable conversations, allow me to introduce a common health problem that women all over the world experience: urinary incontinence, aka leaky bladder. You may be surprised to learn that approximately 1 in 4 women experience this discomfort. Although it’s often an awkward topic to discuss, there are

5 Surprising Health Benefits of Belly Dancing

belly dancing hip scarf
Think fast: what’s the first thing that comes to mind when you hear the words “Belly Dancing”? If you answered “Hips Don’t Lie” or “Shakira” you’re not completely wrong! Since ancient times this practice has been associated with entertainment – think old James Bond movies or even Disney’s animated Aladdin. While most

The Top 7 Benefits of Belly Dancing

Introduction To The Benefits of Belly Dancing If you’ve ever thought about learning belly dance, you might be fantasizing about moving your body like Shakira, feeling like a sensual goddess or having a blast working out. But what can belly dance really do for you? What are some of the benefits you