In an era of normalizing uncomfortable conversations, allow me to introduce a common health problem that women all over the world experience: urinary incontinence, aka leaky bladder. You may be surprised to learn that approximately 1 in 4 women experience this discomfort. Although it’s often an awkward topic to discuss, there are

“So…is belly dancing the same as stripping?” Ugh. Cue the heart palpitations, blood boiling and stomach sinking.  Throughout my years as a professional belly dancer, this has got to be one of the most annoying questions that men ask me. To take something that requires thousands of hours of hard work and