A Guide to the 5 Types of Urinary Incontinence
Today, I want to discuss urinary incontinence, otherwise known as leaky bladder. It affects about 20 million Americans, and it is estimated that it affects
8 Causes of a Weak Pelvic Floor
Up to one-third of women suffer from a weak pelvic floor at some point as they age. Your pelvic floor muscles can become weakened, overstretched, or
5 Ways to Strengthen Your Pelvic Floor
Your pelvic floor is one of those things you probably rarely, if ever think about. Unless of course, you’re experiencing symptoms related to a weak
About me
Hi I’m Jennifer. I’ve been a professional belly dancer for 16 years. I’ll help you experience the joy of belly dance as quickly & easily as possible.
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