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The Top 7 Benefits of Belly Dancing

Introduction To The Benefits of Belly Dancing If you’ve ever thought about learning belly dance, you might be fantasizing about moving your body like Shakira, feeling like a sensual goddess or having a blast working out. But what can belly dance really do for you? What are some of the benefits you

How To Learn Belly Dance At Home

Have you ever seen a belly dancer perform and thought to yourself, “How does she do that?!” The serpentine and fluid movements of a belly dancer are mesmerizing and beautiful.  The voices in your head may be telling you that you are too uncoordinated to learn belly dance. But the truth is

9 Solutions for a Leaky Bladder

Millions of Americans suffer from urinary incontinence, otherwise known as a “leaky bladder”. It’s more prevalent in women since 1 in 2 women experience urinary incontinence and only 1 in 4 men do.  If the fear of leaking urine in public is stopping you from leading a normal life, it’s time to

A Guide to the 5 Types of Urinary Incontinence

Today, I want to discuss urinary incontinence, otherwise known as leaky bladder.  It affects about 20 million Americans, and it is estimated that it affects 200 million people globally. This could very well be one of the most common health conditions that is rarely spoken about because of the shame and embarrassment.

8 Causes of a Weak Pelvic Floor

Up to one-third of women suffer from a weak pelvic floor at some point as they age.  Your pelvic floor muscles can become weakened, overstretched, or tight like any other body muscle. Typically, the most common issues are a leaky bladder or stress incontinence caused by too much activity, sneezing, or laughing. Today