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4 Surprising Myths About Bladder Leaking

In an era of normalizing uncomfortable conversations, allow me to introduce a common health problem that women all over the world experience: urinary incontinence, aka leaky bladder. You may be surprised to learn that approximately 1 in 4 women experience this discomfort. Although it’s often an awkward topic to discuss, there are

5 Surprising Health Benefits of Belly Dancing

belly dancing hip scarf
Think fast: what’s the first thing that comes to mind when you hear the words “Belly Dancing”? If you answered “Hips Don’t Lie” or “Shakira” you’re not completely wrong! Since ancient times this practice has been associated with entertainment – think old James Bond movies or even Disney’s animated Aladdin. While most