Belly Dance
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Belly Dance
  • Home
  • Health
  • Pelvic Floor
  • Belly Dance
  • Programs
    • The Belly Dance Solution
    • Feminine Fire
  • About
    • Contact
Pelvic Floor

9 Solutions for a Leaky Bladder

Millions of Americans suffer from urinary incontinence, otherwise known as a “leaky bladder”. It’s more prevalent in women

June 22, 2021
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Pelvic Floor

A Guide to the 5 Types of Urinary Incontinence

Today, I want to discuss urinary incontinence, otherwise known as leaky bladder.  It affects about 20 million Americans,

June 22, 2021
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Pelvic Floor

8 Causes of a Weak Pelvic Floor

Up to one-third of women suffer from a weak pelvic floor at some point as they age.  Your

June 22, 2021
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Pelvic Floor

5 Ways to Strengthen Your Pelvic Floor

Your pelvic floor is one of those things you probably rarely, if ever think about. Unless of course,

June 22, 2021
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About me

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Hi I’m Jennifer. I’ve been a professional belly dancer for 16 years. I’ll help you experience the joy of belly dance as quickly & easily as possible.

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