4 Surprising Myths About Bladder Leaking
In an era of normalizing uncomfortable conversations, allow me to introduce a common health problem that women all
Belly Dance For Postpartum Recovery: 5 Ways To Feel Amazing
Picture this: you’ve been up all night with a crying baby, your mind is in a million places,
5 Easy Ways to Add Belly Dance To Your Daily Routine
Want to pick up a cool hobby? Or try out a new fitness craze? Or maybe you’d like
Belly Dancer Reveals 5 Surprising Secrets to Be Magnetically Sexy
“So…is belly dancing the same as stripping?” Ugh. Cue the heart palpitations, blood boiling and stomach sinking. Throughout
5 Surprising Health Benefits of Belly Dancing
Think fast: what’s the first thing that comes to mind when you hear the words “Belly Dancing”? If
The Top 7 Benefits of Belly Dancing
Introduction To The Benefits of Belly Dancing If you’ve ever thought about learning belly dance, you might be
How To Learn Belly Dance At Home
Have you ever seen a belly dancer perform and thought to yourself, “How does she do that?!” The
9 Solutions for a Leaky Bladder
Millions of Americans suffer from urinary incontinence, otherwise known as a “leaky bladder”. It’s more prevalent in women
A Guide to the 5 Types of Urinary Incontinence
Today, I want to discuss urinary incontinence, otherwise known as leaky bladder. It affects about 20 million Americans,
8 Causes of a Weak Pelvic Floor
Up to one-third of women suffer from a weak pelvic floor at some point as they age. Your
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