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Belly Dance
  • Home
  • Health
  • Pelvic Floor
  • Belly Dance
  • Programs
    • The Belly Dance Solution
    • Feminine Fire
  • About
    • Contact
Belly Dance

4 Surprising Myths About Bladder Leaking

In an era of normalizing uncomfortable conversations, allow me to introduce a common health problem that women all

October 7, 2021
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Belly Dance

Belly Dance For Postpartum Recovery: 5 Ways To Feel Amazing

Picture this: you’ve been up all night with a crying baby, your mind is in a million places,

September 24, 2021
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Belly Dance

5 Easy Ways to Add Belly Dance To Your Daily Routine

Want to pick up a cool hobby? Or try out a new fitness craze? Or maybe you’d like

September 7, 2021
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Belly Dance

Belly Dancer Reveals 5 Surprising Secrets to Be Magnetically Sexy

“So…is belly dancing the same as stripping?” Ugh. Cue the heart palpitations, blood boiling and stomach sinking.  Throughout

August 4, 2021
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Belly Dance

5 Surprising Health Benefits of Belly Dancing

belly dancing hip scarf

Think fast: what’s the first thing that comes to mind when you hear the words “Belly Dancing”? If

August 4, 2021
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Belly Dance

The Top 7 Benefits of Belly Dancing

Introduction To The Benefits of Belly Dancing If you’ve ever thought about learning belly dance, you might be

July 1, 2021
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Belly Dance

How To Learn Belly Dance At Home

Have you ever seen a belly dancer perform and thought to yourself, “How does she do that?!” The

June 22, 2021
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Pelvic Floor

9 Solutions for a Leaky Bladder

Millions of Americans suffer from urinary incontinence, otherwise known as a “leaky bladder”. It’s more prevalent in women

June 22, 2021
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Pelvic Floor

A Guide to the 5 Types of Urinary Incontinence

Today, I want to discuss urinary incontinence, otherwise known as leaky bladder.  It affects about 20 million Americans,

June 22, 2021
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Pelvic Floor

8 Causes of a Weak Pelvic Floor

Up to one-third of women suffer from a weak pelvic floor at some point as they age.  Your

June 22, 2021
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About me

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Hi I’m Jennifer. I’ve been a professional belly dancer for 16 years. I’ll help you experience the joy of belly dance as quickly & easily as possible.

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